British Summer time officially begins tomorrow. Although this does mean we lose an hour of sleep, it also heralds the beginning of warmer and sunnier weather.
We have already had some unprecedented warm days so far this year, raising concerns for our planet’s welfare and the effect that this has on the ecosystem. Whilst this shouldn’t be forgotten, our body needs sunlight to function. Sunlight activates the production of vitamin D, which is a vital ingredient for lowering blood pressure, protecting against inflammation and improving brain function. Not to mention the benefits to mental health and sleep quality. Summertime cannot come quick enough for me!
