Eating healthier, becoming more athletic and so on can be found every year again among the Top 5 New Year’s resolutions. However, several studies show sobering results. Already after 2 weeks (roughly now) the first ones will start dieing off again, in March 75 % of the resolutions are supposed to be forgotten.
Every one of us knows this: sometimes you are sporty, sometimes you are not. The causes are as diverse as the cultural diversity of the Imperial College. Exam phase stress, social projects or permanent events such as weddings, birthday etc. We live in a busy world.
Nonetheless, it is essential to constantly re-evaluate oneself and at least return to basic forms of exercise.
Let’s face it: doing a PhD isn’t always rainbows and unicorns. The process can be painful and annoying, and at some point you’re probably going to get completely stuck. If you’ve ever done any research, you definitely know what I’m talking about.
There’s something you need to do, usually some task that was supposed to be easy – a toy example, an almost standard code, a “quick” experiment to check your hypothesis. And here you are, spending long hours, days, weeks, even months, not even closer to solving your problem. You’ve tried everything, used all possible sources you could find, but this devil isn’t giving up.
It’s not a secret that grad school might be dangerous for mental health. In recent years people started to talk about it openly, numerous studies on this topic have been done (eg. on suicides or depression). The awareness of mental health is rising, which definitely makes it easier to get help when needed. However, this isn’t the full story.
A few years ago I started to consider a possiblity of pursuing a PhD. So I googled around – big mistake. Phrases such as “grad school mental health” returned thousands of websites suggesting that the coming years will be filled with pain and tears.
A PhD is hard. Plenty of people have blogged about mental health problems while doing a PhD e.g.
In some ways I have an advantage as in addition to my Asperger Syndrome diagnosis I have a long history of anxiety and depression going right back to my early teens so am already equipped for dealing with mental health difficulties. Here is what I have found: