So how are you really feeling?
Thursday was Time to Talk Day 2018, a chance for us to speak openly about mental health, something that doesn’t happen as much as it should. There is a certain stigma associated with mental health, however when 1/4 people are affected by mental illness each year, it really is time to stamp out the sigma and talk about mental health. Following on from Paula’s post about what to do if you are worried about a friend’s mental health, I thought I would share some first hands tips of how to stay mentally healthy in a university environment and what to do if you feel that you are suffering in any way.
Mental health and university… recently I feel like I’m discussing this problem every single day. As a student representative I communicate this issue to colleagues, staff members, university support systems, external panels etc. I also wrote about mental and PhD – even if you’re not a PhD student, have a read, it might apply to you as well.
However, not everyone is talking about it. Some aren’t aware that this issue is important, some don’t care and many just are afraid or don’t know how to offer support to someone who might struggle. Tomorrow is a great opportunity to give it a try – Time to Talk Day 2018.
It’s holiday season, Christmas lights everywhere, happy wishes in every corner, warmth and love in every single person around and for most students time to go home.
So, since I am just like most students, I partied to celebrate the end of term, and then partied again because it’s Christmas. Which led to a few very productive days of hangover doing absolutely nothing but Netflix – like you should. With all the partying and it’s consequences checked off my to do list, it’s time to catch a flight (right after doing laundry, miracles may happen but that’s just in Easter, right now your cloths won’t wash themselves).
And how I wish I hadn’t been so worried
As soon as I found out that I’d be studying here, I was immediately filled with petty worries. Worries about whether I would miss home, not be able to make friends or struggle on my course! However since coming to Imperial I can say for certain that these concerns, and the many more I had, have all disappeared. Here’s a few of the worries I had and how I realised they actually weren’t actually such a big deal and how I wasted so much energy being worried about them!
It still is a big deal when there’s more girls than boys!
Moving on as an Oxbridge reject
Getting rejected from Oxbridge is one of those moments where you feel like you’ve lost control and things haven’t gone how you wanted or expected them to go, leaving you feeling utterly discouraged. Maybe you feel like you’ve let yourself or someone else down, or maybe you feel annoyed or angry. Perhaps you feel drained, not seeing the point anymore and wishing you hadn’t tried in the first place.
Whenever you do feel like any of these, from disappointment to frustration it is most important to share how you feel with someone, I know it can seem like the hardest thing to do but it will definitely help you cope better.
In the last blog entry, I showed you how to optimize your laptop hardware. Now I’d like to show you my three favorite tips for making a quantum leap on the performance side itself.
When you think about what amount of mouse movements we daily do across the screen, you could realize that there is a huge loss of time. Fortunately, there is a free shortcut for most common programs: Shortkeys! Personally speaking, I’m always happy when someone shows me a useful shortkey.
In the meantime, there are also many websites that list the most common shortkeys of e.
Let’s face it: doing a PhD isn’t always rainbows and unicorns. The process can be painful and annoying, and at some point you’re probably going to get completely stuck. If you’ve ever done any research, you definitely know what I’m talking about.
There’s something you need to do, usually some task that was supposed to be easy – a toy example, an almost standard code, a “quick” experiment to check your hypothesis. And here you are, spending long hours, days, weeks, even months, not even closer to solving your problem. You’ve tried everything, used all possible sources you could find, but this devil isn’t giving up.
Best part of doing a PhD? Conferences! When you finally manage to do some meaningful research, it’s time to present it to a wider audience. In other words, pack your suitcases and bon voyage! I know that attending conferences might be a bit overwhelming in the beginning, so here are a few tips to make the most of them.
- Find a good conference. If you’re as lucky as I am and have a great supervisor, she or he will suggest interesting events to you. Otherwise you’ll need to do the work yourself. However, at Imperial we’re flooded with e-mails advertising scientific events, there’s also Google and your colleagues who can give you some advice.
I’m sure that your English is fluent enough for you to study in the UK (if you aren’t confident, take a look at my post about studying in English). I’m also sure that you’re able to communicate with international students withouth any problems. But do you understand what locals, i.e. English people really mean? It took me a while (and a few awkward situations), so here are a few surprising things Brits say.
- How are you? You’ll hear this question dozens of times every day. In the beginning I thought: “wow, these Brits are so nice, they really care about me”.
Some people were just born public speakers. Others are terrible at it, they suffer from stage fright and should just avoid talking to crowds altogether.
That way of thinking is very convenient but, unfortunately (or fortunately), not supported by facts.
Most of us have attended some presentations or watched TED talks that left us with a feeling: “Wow, this guy knows how to get the audience’s attention! I’m so jealous, I wish I was like him/her”. What if I told you that this guy isn’t “a natural”, but has been working very hard to sound so? What if I told you that you can give talks that people would enjoy listening to?